Live life to the fullest at any age!

In 2022, at 63 years old, I have been involved in fitness and health for over 45 years. I competed this year in a brutal 34 mile obstacle course race in Kalispell Montana and placed 2nd. I also comepeted with my sons in the world championships in Greece. I've been fit and I've been miserably out of shape. I hope I can help you on your fitness and health journey by sharing what I've learned. Please check back often for new information, products, and free stuff that I find useful. And please find me on Youtube, Facebook and all the others!